I was trained in marriage and family counselling using the work of Dr. John & Julie Gottman. I work with couples and help support parents through the challenges of raising children in a constantly changing world.
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Sometimes life can feel overwhelming. We aren’t where we thought we’d be or feel “stuck” where we are. I would love to help you navigate these challenges. My focus is on finding the modality that supports where you are at. This will likely be a combination of the approaches listed on my services page.
Having raised two children myself, I love supporting our youth! I work with adolescents starting at age 13, supporting them through issues around anxiety, depression, and the many other life transitions they experience.
Since being diagnosed with an Auto Immune disease in 2006 I have been navigating the world of Chronic disease. This has become a specialty of mine and I would love to help empower you to navigate whatever health challenges you are facing. My research has focussed on the neuroscience of pain and illness, an ever-changing field that I am very passionate about sharing.
Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Mate that reveals what lies beneath the appearance we present to the world.
EMDR is a non-invasive and evidence-based therapy that focuses directly on the memory, and is intended to change the way that the memory is stored in the brain, thus reducing and eliminating the problematic symptoms. This treatment is conditionally recommended for the treatment of PTSD.
​IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.